Summer life ten meizitang health tips
Summer is the hottest season of the year, the metabolism of very strong. TCM holds that, the summer is not great due to the wet summer and heavy, already hurt and trapped case kidney-qi taste. It?s easy to get the summer hot air temperature, the influence of the physical function of the body and appetite, etc all can change. So, in this hot summer, how we should adjust their body state o learn about the most suitable for the summer health care health knowledge meizitang and help you healthy and happy through the summer.
The best spices: vinegar
hot perspire more, eat more vinegar, can improve the stomach acid concentration, help digestion and absorption, promotes appetite. Vinegar and strong ability to control the bacteria, inside short time can kill supportive staphylococcus aurous of typhoid fever, dysentery, intestinal infection prevention role. Summer people easily fatigue, sleepiness malaise, eat more vinegar, and soon, relieve fatigue, keep the energy.
The best vegetables: bitter taste food
Summer air temperature is high humidity is big, often make the person sluggishness, languid, bosom frosty, dizziness, loss of appetite, thin body. At this time, eat bitter vegetables have benefits. TCM holds that, the summer fruta planta is not great due to the wet summer and heavy, already hurt and trapped case kidney-qi taste. And bitter taste food through its fill gas solid kidney, the function of spleen dry wet, achieve the balance the body?s function of purpose. The modern scientific research is proof, bitter vegetables contains abundant has cultivated, fever, in addition to bother, refreshing and soap function of alkaloids, amino acids, bitter flavor, vitamin and minerals. Balsam pear, sow thistle, lettuce, celery, dandelion, lotus seed, lily is tasted, to choose from.
The best soup meat dish: tomato soup
The summer drink tomato soup can not only get their food, and supply water, kill two birds with one stone, tomato soup (burn after cooling to drink again), and the tomato red known as certain resistance to prostate cancer and to protect the heart efficacy, the most suitable for a man.
The best meat: duck
Never think that summer only eat food should be light, but summer can still supplements, the key is to choose the right dietary supplements. Here to recommend to you duck, duck not only in summer is badly in need of rich in nutrients such as protein, and can prevent disease cure disease. The trick is to duck of waterfowl, sex cold cool, from traditional Chinese medicine ?fever? ?cure see principle, especially suitable for the body has hot, mad people to eat, such as fever, weak, food less, move bowels dry and edema, etc in summer. Ducks and ham, sea cucumber altogether stew, a stew of duck juice for the Yin of the five organs good; Duck with glutinous rice conjee, nourishes the blood, the work, oneself, the fruta planta reduce weight body will greatly benefit the virtual after illness; Duck stew food with kelp, to soften the blood vessels, lower blood pressure, can prevent and cure atherosclerosis, high blood pressure, heart disease; Duck and bamboo shoots stewed food, can treat bleeding hemorrhoids.
The best drinks: hot tea
Summer cannot leave the drink; the preferred is neither all kinds of cold drink products, but also not beer or coffee, but very ordinary hot tea. Rich in potassium element in tea (every 100 grams tea the average contents of potassium were green tea, black tea 10.7 mg 24.1 mg), already thirst and refreshment. According to the British experts test showed that the hot tea cooling ability considerably more than the cold drink products, but cultivated drinks in the market.
ios 5 features ellen degeneres show ellen degeneres show david guetta david guetta work of art iphone update
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.